I became a vegan in 2007 for the animals.
I enjoy working out virtually every day and eating well (most of the time). There has to be a balance. I do not always want to go to the gym, or eat healthy foods, but doing it consistently pays off.
All stores have vegan versions of meat, dairy and ice cream to name only a few items so you never have to be deprived of fun comfort foods.
Going cruelty-free does not have to happen all at once. I wear makeup and use beauty products but it is never tested on or made from animals.
I hope you will join me every Friday for a new post. I do my best not to be a
I am a retired teacher. I have a Master of Science degree in Bilingual and Elementary Education from St. John's University. I have a Bachelor of Arts degree in English and Spanish from the City University of NY: Queens College (QC).
My vegan recognitions are : The Main Street Vegan Academy Lifestyle Coach and Educator; Dr. John McDougall's: the Starch Solution Program and Dr. T. Colin Campbell's Plant-Based Nutrition Certification from Cornell University online.
I reside in NJ with my husband and our many rescued cats.
Plant-Based Nutrition Certification from Cornell University's online program.